This question is on so many minds: how can I lose belly fat...and fast? While there's no magic formula of food and exercise to reduce belly fat with the snap of your fingers, there are nutrition choices, exercises and lifestyle changes that can help. Here's your guide to understanding exactly what belly fat is and how you might be able to reduce it over time.
So how does this work? A quick run-through: The first tip was to eat low carb. This is because a low-carb diet lowers your levels of the fat-storing hormone insulin, allowing your fat deposits to shrink and release their stored energy. This tends to cause you to want to consume fewer calories than you expend – without hunger – and lose weight. Several of the tips mentioned above are about fine-tuning your diet to better this effect.
I'd like to think I'm pretty athletic and on the higher end of competitive, rounding out my high school and college days on swim team and playing soccer my freshman year of college - continuing as I got older I was a gym regular for at least the last 10 years, if not more, mixing in countless rec soccer leagues, kickball, and flag football teams as a boost to what I considered my "fitness routine". 5 years ago I got the crazy idea to start triathlons and quickly immersed myself in the sport - Lee and I had started dating and I hated to run and didn't own a bike but loved to swim! Lee trained me for my first 5K and after I bought a bike it was on to sprints, olympics and 2 Half Ironmans. In between all the crazy races I dragged him to (Minnesota, Miami, all over NC) we completed 2 half marathons together. To say he is a good sport ant very supportive is an understatement.
Another way to fill up before a meal is by eating salad. Lettuce has plenty of water content to take up space in the stomach. That leaves less room for fattier foods that might come later in the meal. Make your salad interesting by adding a variety of fruits and vegetables or grated cheese. Be careful about dressing, which can add a lot of calories.
Protein is a must for any weight loss plan, but it doesn’t always have to come from meat. Beans and legumes are a fantastic alternative because they tend to be lower in calories and fat, and high in filling fiber as well as protein. Swapping them in for meat has been shown to boost weight loss and can burn fat fast. Next, check out these 50 ways to lose weight without a lick of exercise.
Increase Fibre intake – One of the ways our brain determines fullness is the physical stretching of the stomach. Foods high in fibre, such as vegetables and whole-grains, help stretch out the stomach and signal to the brain that you’re full. Fibre also tends to slow down digestion – when you add in fibre to your meals, the rate at which the body digests the food takes longer. The longer this food sits in your stomach the fuller you’ll feel.
What should you eat after working out? Exercise is beneficial for overall health. To get the most effective exercise, it is necessary to have good nutrition. There is a range of things to eat right after a workout that will help in specific fitness goals. It is also essential to eat to recover energy levels. Learn more about what to eat after a workout. Read now