Wheatgrass has a high concentration of iron, magnesium, calcium, amino acids, vitamins C, A and E, B12, B6 and chlorophyll. These vitamins and minerals provide many therapeutic benefits. Consuming wheatgrass can rid the digestive system of harmful bacteria and cleanse the body of toxins. It also cleanses the colon and can help in the treatment of joint pain, ulcerative colitis, skin infections and can even prevent diabetes.
Pace around your office while talking on the phone or run into the bank to cash your check instead of using the drive-thru. When researchers at the Mayo Clinic fed a group of volunteers an extra 1,000 calories a day over the course of eight weeks, they found sedentary individuals gained eight times more weight than those who fidgeted a lot during the day.
Stretch after you warm up with cardio and at the end of your workout. It's important to stretch your muscles after your five to ten minute cardio warm up so you do not injure yourself while doing high intensity exercises. You should also stretch for five to ten minutes at the end of your workout. Stretching will keep you from pulling your muscles or harming your body.
Carbohydrates are converted into sugar when they enter your bloodstream. Since your body doesn’t usually need all the energy that the sugar produces, it converts most of the energy into fat. The plummet in blood sugar levels that always follows a spike causes you to feel hungry for more sugar. If this cycle is continually repeated, you won’t be able to lose weight fast; in fact, you might gain weight.
Focus on cardiovascular exercise. Cardiovascular exercise is one of the best ways to lose weight. Studies show that cardiovascular exercise like walking, jogging, and running is highly effective at any degree of intensity. That's because cardio/aerobic exercise works the muscles in your arms, legs, and hips, and increases blood flow to all sets of muscles. Effective cardio exercises include:
Cut back on calories. The most important part of losing weight is not working out until you collapse — it's your diet. If you burn 500 to 750 more calories than what you eat every day, you will lose 1–2 pounds every week (any more than that is considered unsafe weight loss). There are tons of little changes you can make to cut calories from your diet, from replacing high-calorie dressings with vinaigrette and asking for all dressings/sauces served on the side, eating at the table instead of in front of the tv, skipping cheese and other fatty additions to your salads and meals, using smaller plates, leave off the whipped cream on your coffee drink, and on and on.
Sometimes, I find it hard to stick to my weight loss plan. Maybe it’s that I’m not committed, but I don’t think that’s the problem. I know that nothing tastes as good as skinny feels! More likely, it’s because I live a pretty busy, on-the-go life. I don’t always have time to whip up from-scratch meals, which leads to what I call take-out derailment. This 30-day weight loss meal plan changes all of that.
Make your own. It’s easy! From one 14-ounce can of no-salt-added cannelini beans, spoon out 2 tablespoons of beans. Puree the rest. In a medium nonstick pot, sauté 5 cloves of chopped garlic until translucent. Add 2 cups low-sodium chicken broth and 1 head of escarole, chopped, or a package of frozen chopped spinach. Simmer for about 15 minutes. Add pureed beans, red pepper flakes and black pepper, to taste, and cook 1 minute longer. Garnish with the beans you spooned out plus, if you desire, a little chopped red bell pepper. Refrigerate or freeze what you don’t eat for easy soup prep for a future lunch or dinner.
As important as it is to remember that your diet also plays an integral part in your plan of how to lose weight, one of the easiest ways to drop a few kilos is through exercise. You need to be able to achieve a balance between the two to get effective results. The exercises that you could perform during the week are resistance training exercises - such as weight lifting - which lead to a similar amount of weight loss as aerobic training. These will also help you add and maintain muscle mass and strength.