A gigantic Farmer’s Market-style salad with a variety of fresh seasonal produce and fresh herbs, such as fresh baby arugula and radicchio, and red wine vinegar sassed up with a little horseradish. Enjoy visiting your local Farmer’s Market every week and asking the vendors, “What’s new and tasty this week? What would make great ingredients for my salad?”
In the modern world, our diets can often overwhelm the liver, creating too much of a burden for it cope with and function properly. Major contributors to this over-burdening of the liver are processed foods, meats and dairy products. Poor quality meats can often contain antibiotics and processed foods are filled with toxins. As these foods are digested, the byproducts they produce and the chemicals they contain must be eliminated from the body by the liver.
Add a cup of low-fat milk, a part-skim mozzarella stick, or a half cup of low-sodium cottage cheese to breakfast, and you may have a belly-busting win. While lots of research links calcium with lower body weights, results from a 2014 study suggest that calcium-containing foods may reduce waist circumference in those genetically predisposed to carrying weight in their midsection.
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