One of my favorite diet plans (and one of the most popular) is the gm diet plan – or the General Motors diet plan (3). Yes – the same general motors as the car manufacturer. I know, it’s weird, lets’ move on. This gm diet plan works for all age groups, and people have lost up to 17 pounds in a single week by following it. If you want to follow it, you have to be prepared. This is a strict diet plan – and it requires a lot of discipline on your part. If you want it to work, and you want to lose up to 17 pounds in a week, you’re going to have to have your mind right before you start.
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To flush fat from your body, you’ll need to release the toxins that are keeping you swollen with fat and fluid on Monday. Fruit diet is effective in detoxification the body, it improves healing process and it also helps in healthy weight loss. Best category of fruits involved in healthy weight loss are citrus fruits. Preferred fruits are apple, pear, orange, watermelon and all citrus fruits. There are no restrictions on how much fruits one can eat. Eat when ever you feel hungry.
While few would suggest you start hitting up the tanning beds for better health, getting some natural sunlight can help you get rid of belly fat in a matter of weeks. Researchers at the Fred Hutchinson Cancer Research Center found that vitamin D-deficient overweight women between 50 and 75 who upped their intake of the so-called sunshine vitamin shed more weight and body fat than those who didn't. To practice safe sun, make sure you're limiting yourself to 15 sunscreen-free minutes per day.
And maybe a new mattress, because it’s not just the amount of time you spend sleeping that keeps you lean, it’s also the quality of your sleep. Fat cells in your body produce a hormone called leptin that helps the body keep track of how much potential energy (i.e. fat) it has stored. But leptin is only produced during certain stages of sleep. Miss out on those stages because you’re not resting soundly enough, and you’ll disturb levels of the hormone, leaving your body with no real idea of its energy reserves. Consequently, you’ll end up storing calories rather than burning them.
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