Your most immediate and best option is to combine aerobic exercise and exercise involving lifting weights, as you will not only burn body fat but tone your muscles as well, positively changing your hip to waist ratio, and working quickly towards a healthier body in ever aspect. As you burn belly fat, you'll burn fat where it doesn't need to be elsewhere, too!

Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.[3] But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss.[4] However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease.[5] Good sources of protein include:[6]
Disclaimer: The Fit Indian is a health and fitness blog that provides information and support about healthy and reasonable diet programs, and the information are solely intended for educational support. All the information provided in this article is for educational purposes only, and any decision on the reader’s part to use this information is their personal choice. We are not a medical organization authorized to provide medical advice or diagnosis. Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind and also if you feel any discomfort while following a diet. Short term and crash diets give only temporary results for quick weight loss which is soon gained back once the diet is over. We recommend a healthy combination of daily exercise and balanced diets like the 2000 calorie diet plan for healthy weight loss and its maintenance.
Nuts have a very high satiety power—meaning they make you feel fuller after eating than many other foods. And even though they’re high in calories, those calories appear to be processed differently in the body. University of Michigan researchers found that men who added 500 calories’ worth of peanuts a day to their diet gained no excess weight at all.
We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink just isn't as satisfying as eating a bowl of veggie- and protein-packed stir-fry. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
a. Dandelion extract: Take this supplement to help you reduce water retention b. Drink coffee: Coffee contains caffeine and a healthy dose of it could help you burn more fat and lose excess water weight, according to several studies c. Keep a tab on your intolerances: Identify what your foods your body cannot tolerate and keep away from them. Lactose or gluten can lead to excess water retention and result in bloating. Hence, they can be completely avoided. 

Some people think that not eating at all will help them lose weight, but that is not true. The opposite can be true. When you starve your body, it, in turn, goes into a sort of starvation mode, retaining all of the good and bad nutrients. This is because your body does not know when it will get food again. If you want to lose weight, just eat healthy foods with fresh produce and protein.


a. Dandelion extract: Take this supplement to help you reduce water retention b. Drink coffee: Coffee contains caffeine and a healthy dose of it could help you burn more fat and lose excess water weight, according to several studies c. Keep a tab on your intolerances: Identify what your foods your body cannot tolerate and keep away from them. Lactose or gluten can lead to excess water retention and result in bloating. Hence, they can be completely avoided.

Eating can become just as disorganized and chaotic as any other activity that isn't thought out ahead of time. Planning establishes structure, which can help you stay within a calorie budget, reduce daily decision-making, and prevent overeating. Carve out some time today to think through a plan for the week. Start with a few basic foods to eat each day and add others to diversify your meals. Make a grocery list as you go. (Make it even easier! Cook quick meals at home that taste great and fight fat! Sign up for Chef'd and get all the ingredients and recipes delivered to your doorstep.) 


All these in just 7 days! It is a miracle diet plan! At the beginning it may sounds a bit impossible to follow it, but just 7 days of dedication will bring you a healthy body. If you successfully complete these 7 days, you will definitely love the results. You would never want to break the diet regime, because you know the worth of it. Just to make sure that you are healthy enough to practice this diet, consult your doctor before you begin.
A little garlic in your meals could mean a lot less weight around your middle. The results of a Korean study found that mice given a high-fat diet supplemented with garlic lost significantly more weight and abdominal fat than those who just ate fatty foods. Even better, they also improved their liver health, making it easier to stay healthy and burn off that excess fat in the long term. For more flavorful ways to make your food more enjoyable, turn to the metabolism-boosting spicy recipes and watch those pounds melt away.
Português: Queimar a Gordura da Barriga Rapidamente, Español: quemar la grasa del estómago rápidamente, Italiano: Eliminare Velocemente la Pancetta, Deutsch: Bauchfett schnell verbrennen, Français: faire fondre rapidement la graisse du ventre, Русский: быстро сжечь жир на животе, 中文: 快速燃烧腹部脂肪, Nederlands: Snel buikvet verbranden, Čeština: Jak rychle spalovat tuk na břiše, Bahasa Indonesia: Cepat Membakar Lemak Perut, 日本語: 即効でお腹周りの脂肪を燃焼する, हिन्दी: तेजी से पेट की चर्बी घटाएं, العربية: حرق دهون منطقة البطن بسرعة, ไทย: ลดพุง, 한국어: 뱃살 빨리 빼는 법, Tiếng Việt: Đốt cháy Mỡ bụng Nhanh chóng

I am fasting for Ramadan. Can I do this diet? Yes, but you will have to spread your meals out. Drink cold water at 4 a.m. Wait 15 to 20 minutes and eat a big meal with the foods on that day's menu. Then at 7 p.m. when you can break your fast, drink another glass of cold water and wait 15 to 20 minutes. Eat another meal. Repeat through the evening, eating small meals until bedtime.

Your habits and cravings may both rear their heads at restaurants, where it's easy to blow your diet in seconds. To stick to the plan, says Juge, be diligent in ordering. "Ask them to grill your meat without oil or grease. Ask for steamed vegetables with no butter. Get a salad (no cheese) with either fat-free dressing or a vinaigrette." After his 14 years in bodybuilding, Juge testifies that he's found many restaurants are accommodating, so there's no reason to avoid them as long as they'll cook to your preferences.

We just don't feel full by liquid calories in quite the same way as we do real food. Drinking a juice or caramel coffee drink just isn't as satisfying as eating a bowl of veggie- and protein-packed stir-fry. So monitor your intake of juice, soda, sweetened coffee and tea, and alcoholic beverages. If you consume each of those beverages during the day, you'll have taken in at least 800 extra calories by nighttime — and you'll still be hungry. (Incidentally, alcohol may suppress the metabolism of fat, making it tougher for you to burn those calories.)
Eat more protein. Protein is required by the body to repair damaged cells and plays a vital role in growth and development.[3] But it can also play a role in weight loss. Diets high in protein tend to make people feel fuller, and when paired with a reduction in carbohydrate intake these diets can help with weight loss.[4] However, it's important to remember that not all sources of protein are good for you: red meat and full-fat dairy products, though high in protein, can also increase the risk of heart disease.[5] Good sources of protein include:[6]
Ideally, health experts recommend that you aim for a loss of 1 to 2 pounds a week (7 days). Aiming to lose 2 pounds in a day is extreme and potentially dangerous; it is neither recommended nor guaranteed as an outcome. However, there are unusual times when a person considers this necessary, such as before a weigh-in for sports, so there are plans for achieving this in existence for those rare, one-off occasions. For details on this topic, see How to Lose 2 Pounds in One Day.

While there are probably plenty of pre-made bean and veggie soup options that just need a few minutes to heat through on the stovetop, making your own soup is really easy—and a great idea for your health. Homemade soups are much lower in sodium – about 100 milligrams or less per 2-cup serving. By contrast, 2 cups of many canned soups contain a blood-pressure-busting 1,200 milligrams or more, a worrisome amount considering that health experts recommend consuming no more than 1,500 milligrams of sodium for the entire day. This is also a great way to use up all those leftover vegetables in your crisper—pretty much anything works in this soup.
Eat polyunsaturated fats. While saturated fat leads to the body's retention of visceral fat, causing abdominal girth and excessive weight gain, studies have shown that a diet high in polyunsaturated fat helps promote the production of muscle mass instead of body fat.[7] Polyunsaturated fats can also help reduce cholesterol levels in the body, lowering the risk of stroke and heart disease.[8] Sources of polyunsaturated fats include:[9]
While there are probably plenty of pre-made bean and veggie soup options that just need a few minutes to heat through on the stovetop, making your own soup is really easy—and a great idea for your health. Homemade soups are much lower in sodium – about 100 milligrams or less per 2-cup serving. By contrast, 2 cups of many canned soups contain a blood-pressure-busting 1,200 milligrams or more, a worrisome amount considering that health experts recommend consuming no more than 1,500 milligrams of sodium for the entire day. This is also a great way to use up all those leftover vegetables in your crisper—pretty much anything works in this soup.

a. Dandelion extract: Take this supplement to help you reduce water retention b. Drink coffee: Coffee contains caffeine and a healthy dose of it could help you burn more fat and lose excess water weight, according to several studies c. Keep a tab on your intolerances: Identify what your foods your body cannot tolerate and keep away from them. Lactose or gluten can lead to excess water retention and result in bloating. Hence, they can be completely avoided.
Carbohydrates are the preferred form of fuel for your body's energy needs. Simple or sugary carbs have their place when you need fast energy, but for the most part you should eat complex or slow-burning carbs (we'll give you examples of these later). The thing about carbs, though, is that after you consume all the carbs your body needs for immediate energy, any excess carbs will be stored as body fat.
To avoid feeling hungry after a workout, eat a snack with at least 12 grams of protein before exercising, says Dr. Cheskin. And if you’re still hungry afterward? First, check in with yourself and make sure it’s actual hunger and not dehydration, says Dr. Cheskin. Then, eat a protein-rich snack that also includes some carbs, like a protein bar with whole grains.
Charushila Biswas is a Senior Content Writer and an ISSA Certified Fitness Nutritionist. She is an alumni of VIT University, Vellore and has worked on transgenic wheat as a part of her Masters dissertation from NRCPB (IARI), New Delhi. After completing her Masters, she developed a passion for nutrition and fitness, which are closely related to human psychology. And that prompted her to author a review article in 2015. She has written over 200 articles on Fitness and Nutrition. In her leisure time, Charushila loves to cook and enjoys mobile photography.
Sear, skin side up, a 4-ounce cut of salmon in a hot nonstick skillet and cook until well browned on the bottom, 3 to 5 minutes. Turn and cook till slightly translucent in center, 1 to 3 minutes. Transfer salmon to serving dish. To skillet add ¼ teaspoon grated orange peel, 3 ounces orange juice, and ½ cup white wine. Boil until reduced by half, about 3 minutes. Stir in 1 teaspoon fresh thyme leaves. Spoon sauce over salmon.

Have a filling, healthy dinner every night. Finish your day with a dinner that is filling but will not overload your metabolism or create fat that is hard for your body to burn. Keep your dinner within 500 calories a meal and focus on a balance of protein, vegetables, and healthy fats. You can also rotate lunch and dinner options every day for variety.[8]


How often do you eat in the bathroom? Disgusting, right? Most people wouldn't even think of it because they've linked the bathroom with other activities. Yet most of us have no problem eating in other rooms—and that's not good. Eating somewhere other than the kitchen or dining room isn't recommended, because noshing linked with a specific cue (like a room) can trigger eating even when you're not hungry. That's how bad habits are developed.
Eat smaller portions to help you cut back on calories. You don’t need to give up your favorite foods to lose weight. Similarly, choosing healthier dishes doesn’t mean you can eat as much as you want. Instead, portion out your meals using measuring cups or special spoons that measure out servings. Alternatively, make things easy by eating off smaller plates or bowls, which trick your eye into thinking your servings are bigger.[5]
Just as locations can trigger your desire to eat, thoughts can also set off inappropriate eating. If you eat a chocolate chip cookie every time you see a commercial with cookies in it, you may begin to crave cookies and feel that you MUST have some each time you happen to think about them. Time to break the link between your thoughts and eating. Instead of heading directly to the pantry, distract yourself by doing something else immediately after you have the thought, particularly an activity that keeps your hands or mouth busy, like taking up knitting, calling a friend, or painting your nails.
Obsessed with losing weight? Tell me who isn’t! Every second person would tell you they want to change their body. Losing weight isn’t impossible, as many people think it is. It does take a lot of dedication and a little bit of hard work. Well, actually it takes immense dedication and a whole lot of hard work. However, here is a secret diet plan to slim down your body and cut down your weight in just 7 days! This is the best vegetarian diet to lose weight. Are you wondering why this diet is any different? When you have tried almost everything possible in the world and haven’t got the best results. This vegetarian diet to lose weight will help you lose weight very quickly. It is also called as the GM Diet plan.
While 1,200 may be the right number for some people, it can be super restrictive for others, says Jaclyn London, MS, RD, CDN, Nutrition Director at the Good Housekeeping Institute. That’s why we’re using 1,200 as our base, and encourage you to build upon these meal and snack ideas by doubling (or tripling, quadrupling …you get the point!) up on veggies at any opportunity — and adding more fruit at snack time, too. You can also add 1-5 ounces of protein at all meals if at any point you’re feeling like it’s just not enough food to keep you satisfied. The combo of fiber from produce and lean protein makes this an adaptable strategy that’ll help you lose weight safely — one meal (and snack) at a time!
Those trans fats on your menu are hiding out in plain sight and sabotaging your lean belly plans every time you eat them. If a food product says it contains partially hydrogenated oils, you're eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research conducted at Wake Forest University reveals that monkeys whose diets contained eight percent trans fat upped their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained just a fraction of that amount. Instead of letting harmful trans fat take up space on your menu, fill up with these healthy fats.

Sometimes, I find it hard to stick to my weight loss plan. Maybe it’s that I’m not committed, but I don’t think that’s the problem. I know that nothing tastes as good as skinny feels! More likely, it’s because I live a pretty busy, on-the-go life. I don’t always have time to whip up from-scratch meals, which leads to what I call take-out derailment. This 30-day weight loss meal plan changes all of that.
Some men can lose up to 5 lbs. per week, says Juge, if they follow the diet strictly. He recommends striving for a weekly 2- to 3-lb. loss for more lasting effects. "That way it's not such a drastic change and you'll be less likely to put all the weight back on when the diet's done," he adds. Weigh yourself naked just once per week, at the same time, preferably on the same scale. That way it'll be as accurate as possible.
中文: 在一周内快速减肥, Deutsch: In weniger als 7 Tagen abnehmen, Español: bajar de peso en menos de 7 días, Français: perdre du poids en moins de 7 jours, Bahasa Indonesia: Menurunkan Berat Badan Kurang Dari 7 Hari, Italiano: Perdere Peso in Meno di 7 Giorni, Русский: сбросить вес менее чем за 7 дней, Português: Perder Peso em Menos de Sete Dias, العربية: فقدان الوزن في أسبوع, Nederlands: In één week afvallen, Tiếng Việt: Giảm cân trong vòng 1 tuần, ไทย: ลดน้ำหนักใน 1 อาทิตย์, 日本語: 1週間で体重を落とす
Spending more time in the kitchen can help you shed belly fat, as long as you’re cooking with the right foods, according to one 2017 study. After analyzing data from more than 11,000 men and women, UK researchers found that people who ate more than five homemade meals per week were 28 percent less likely to have a high body mass index, and 24 percent less likely to carry too much body fat than those whole only downed three meals at home.
The Vegetarian diet plan for weight loss is not just to lose weight, but it is also a maintenance method for a slim and proportionate body. Along with these, it will help you practice eating vegetables and fruits which will help to boost up the metabolic rate. Vegetarian diets and weight loss go hand it hand (1). It is the healthiest and the fastest way to shed pounds. This vegetarian diet program has become famous around the world.  Every one is addicted to it, it actually works!
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