The normal fat cell exists primarily to store energy. The body will expand the number of fat cells and the size of fat cells to accommodate excess energy from high-calorie foods. It will even go so far as to start depositing fat cells on our muscles, liver and other organs to create space to store all this extra energy from calorie-rich diets – especially when combined with a low activity lifestyle.

In the past six weeks, I have lost 7.2 pounds and now weigh LESS than I weighed when I got pregnant with my first child. More importantly, I have lost 7 ½ inches from my chest, stomach, and legs, and I have gained MUSCLE tone! My clothes are fitting so much better and I have much more energy and confidence. I am so thankful for the chance to learn from Amanda and Casey and the other coaches and participants in this program. I am not yet where I want to be, but I now know how to get there!!!!!!!
When I signed up for this program, I was in a pretty dark place. I was using all kinds of unhealthy coping mechanisms to deal with (hide from) hurts and insecurities that had piled up over the last few years. I was approaching my highest pregnancy weight- and I wasn't even pregnant. Every day was a struggle, and my poor habits were spiraling out of control. I didn't like or recognize the shell of a woman who looked back at me in the mirror. Something had to change, for myself, and also for my husband and 3 kids. They deserve better.
When I signed up for this program, I was in a pretty dark place. I was using all kinds of unhealthy coping mechanisms to deal with (hide from) hurts and insecurities that had piled up over the last few years. I was approaching my highest pregnancy weight- and I wasn't even pregnant. Every day was a struggle, and my poor habits were spiraling out of control. I didn't like or recognize the shell of a woman who looked back at me in the mirror. Something had to change, for myself, and also for my husband and 3 kids. They deserve better.
Muscle tissue is a biologically active tissue, this means that it needs and uses calories just to continue being. Some studies have shown that 1 pound of muscle can burn up to 50 calories per day by simply existing. This means that if you gain 10 lbs of muscle you can eat 500 more calories per day and still lose fat. This is just one of many reasons why it is so important to preserve muscle tissue while cutting fat.

Standing with feet hip-width apart, hold the barbell at chest height with palms facing up and your elbows extended out in front of you. Keeping the barbell rested at your chest, squat deep. In one explosive movement, push up into standing, tilting head back slightly to surge the barbell straight overhead so knees and elbows are both locked straight. Lower barbell back down to shoulders and repeat.
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