The Countdown Jump Rope Workout: To do this interval workout, all you need is a stopwatch and a jump rope. Start by trying to jump for two straight minutes, then rest for two minutes, and jump rope again for 1.5 minutes. Then, rest for one and a half minutes and then jump rope again for one minute, and rest for one minutes. Finish with jumping rope for 30 seconds. Rest for three minutes and then repeat the intervals one to two more times. 

I am starting Day one today. I will follow up with my results on day 8. I will schedule my meals also I will watch work out videos in my home I find on YouTube. I went shopping and ready to drop this weight I weighted in at 144 today so let’s see how this goes!!! I will not weight myself in between I will weight til day 8!!! I will keep you posted!!!

When one is losing weight, people tend to shed their bad eating habits and exercise daily, something which was not part of their routine before. Surely, the regime will not be as crucial as before, but if the same life style is not maintained, it would be easier to slip back in to bad habits and gain the kilos which were shed. Balanced diet containing carbohydrates (55%), fats (25%) and proteins (20%) in the food. Exercising everyday will not be off the books either, as said earlier, it will not be as extreme as before, but it is important to exercise any at least half an hour each day for five days in a week, so weight can be maintained successful. It is easy to let yourself go after a goal has been reached, but letting go of exercise routine will result in a big setback.
First of all, this 30-day plan offers a balanced diet plan filled with high-protein, low-carb options. In addition to nutritious foods, having a meal plan ready takes the thinking out of weight loss. Because your meals are all laid out and ready to go, you don’t have to worry about what’s for breakfast, lunch, or dinner. The meals are already planned for the week!

Try a protein heavy meal like a bean tortilla with gazpacho. Warm up a two-ounce wheat tortilla in the microwave or on the stove and fill it with ½ cup cooked black beans, shredded lettuce, chopped tomatoes, two tablespoons shredded reduced-fat cheddar cheese, and half an avocado, sliced. Serve it with one cup of ready-made gazpacho or salsa. Finish with a one-ounce piece of dark chocolate for dessert.

Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.[18]

Based on my experience in nutrition counseling, most of us tend to snack on foods that aren’t nutrient-dense, but are high in calories. For example, skipping sugary beverages is often the easiest way to lose weight faster. You don’t feel full from drinks — even the ones that do contain calories — so swapping those out for sparkling water or unsweetened tea and coffee is the best place to start. Other major culprits often come in refined grains like cereals, chips, crackers, and cookies.
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