Still, it’s a worthy goal to lose belly fat because it’s “unfortunately the most dangerous location to store fat,” says Lawrence Cheskin, MD, chair of the department of nutrition and food studies at George Mason University and director of the Johns Hopkins Weight Management Center. Because belly fat—also known as visceral fat, or the deep abdominal fat that surrounds your organs—is more temporary, it circulates throughout the bloodstream more regularly and is therefore likelier to raise the amount of fat in your blood, increasing your blood sugar levels and putting you at a greater risk of heart disease and type 2 diabetes.

When one is losing weight, people tend to shed their bad eating habits and exercise daily, something which was not part of their routine before. Surely, the regime will not be as crucial as before, but if the same life style is not maintained, it would be easier to slip back in to bad habits and gain the kilos which were shed. Balanced diet containing carbohydrates (55%), fats (25%) and proteins (20%) in the food. Exercising everyday will not be off the books either, as said earlier, it will not be as extreme as before, but it is important to exercise any at least half an hour each day for five days in a week, so weight can be maintained successful. It is easy to let yourself go after a goal has been reached, but letting go of exercise routine will result in a big setback.
You've got 28 days to get to your goal, so we've recruited Juge to help you every step of the way. He's adapted a traditional bodybuilding competitor's diet for a noncompetitor (that means you!) who wants to look his best, shedding as much fat as possible in a very short time. With just under a month, there's no time to fool around, so get started on your high-protein meal plan now to lose weight and build muscle while you're at it. Go to the grocery store and stock up tonight. Come breakfast time tomorrow, follow his plan as strictly as you can and get ready to show off those impressive muscles in a month.

I am on day four and I am very discouraged. I don't feel as if I am losing any weight at all. I encourage you to complete the seven days. Don't be too disappointed if you don't lose all ten pounds. Everybody and metabolism is different. Do be careful, however, to follow the diet exactly. Don't eat less food than is recommended in your effort to lose weight as that will throw off the diet's chemistry.

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