In fact, researchers at Wake Forest Baptist Medical Center found that every 10-gram daily increase in soluble fiber was associated with a 3.7 percent decrease in dangerous visceral fat over five years. Those who were active got even leaner, shaving off twice that much fat in the same amount of time. To start ditching that extra belly fat today, add the best high-fiber foods to your menu!
It works, depending upon your goal. If it is to lose a few kilos and look your best for an event it will work but such kind of diets are not sustainable. Also, you cannot continue with the diet for more than 7 days. You have to fall back upon the tried and tested formula of eating right and exercising after you round off the seven days of the GM diet.
To be honest, I ate to my heart's content on NY's eve right up to midnight. It was my final "give in to food temptation" before the old year ended. As a result of overeating and drinking caffeinated drinks, I was up from the stroke of midnight on NY's day until 5 a.m. During that span, I read numerous articles on lifestyle changes and short term diet challenges. All that reading led me to this site, for which I'm so thankful.
Going long periods of time without food does double-duty harm on our healthy eating efforts by both slowing down your metabolism, and priming you for another binge later in the day. (Think: You've skipped breakfast and lunch, so you're ready to takedown a whole turkey by dinner!) Make it your mission to eat three meals and two snacks every day, and don't wait longer than three to four hours without eating. Set a "snack alarm" on your phone if needed.
To stay motivated and deal with cravings, Juge has a couple of great recommendations. First, schedule a cheat meal on every seventh day. "Many of my clients have their cheat meal on Sunday, so then they're ready for Monday and the week to come," he says. If you feel deprived during the week, concentrate on the cheat meal to come, knowing you can eat absolutely anything you want to—pizza, lasagna, doughnuts, beer, chips, you name it. Remember, though, it's just one cheat meal, not an entire day of cheating. Afterward, get right back on the wagon with your next scheduled meal.
Since this diet is a rather radical one, it’s difficult for many to follow as it is tough for them to give up on their favorite foods. The most difficult part being the day 1 and 2 diet chart, when you have to stick to just fruits and vegetables respectively. We already know exactly what to eat though, or do we? It is best to clarify the foods which you have to strike off at least for that one week.
Ansari says alcohol can prevent weight-loss in several ways, including the fact that heavy alcohol intake can stimulate food intake. "Binge drinking can overload the liver. The liver then prioritizes processing alcohol over other nutrients and then stores the protein, carbs, and fat as fat in the body," Ansari explains. The Centers for Disease Control and Prevention (CDC) defines binge drinking as having five or more drinks for men, and four or more drinks for women in two hours. "Also, alcoholic beverages are often mixed with sugar-rich beverages. Drinking more than moderate amounts of alcohol can cause calories to add up quickly."

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To use the calculator, provide your statistics, then select "fat loss" as your goal. Pick an activity level that matches how active you really are. If you say you're more active than you are, the calculator will give you more calories per day. If you consume all of them, you'll gain weight. Only by being honest about your activity level can you start to lose weight.


But before you set out to follow this weight-loss regime, you should know that you are not going to lose pure body fat. Due to the calorie deficit required to burn each kilo of fat, it is not possible to lose 4.5 kg of pure body fat in just one week. Although a lot of the weight you lose will certainly comprise body fat, you will tend to shed kilos by dropping excess water weight from your body. This is because the plan involves lowering your insulin levels and ridding your body of stored carbs that hold water.

Another key to losing weight quickly is to consume simple whole foods. These foods tend to be filling and make it easier to consume lesser calories without making you feel too hungry. So, during the entire week, stick to single ingredient whole foods to help you lose weight quickly. And stay away from foods that are processed or packaged. Remember, lean proteins and low-carb veggies are your go-to foods during the diet.


Have a filling, healthy dinner every night. Finish your day with a dinner that is filling but will not overload your metabolism or create fat that is hard for your body to burn. Keep your dinner within 500 calories a meal and focus on a balance of protein, vegetables, and healthy fats. You can also rotate lunch and dinner options every day for variety.[8]
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